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Little bit of climbing then Jules! Good session too there.
Also decent stuff Wool, Bus, Reg and SG, bit of rambling again eh. Thanks for the marathon bit Ric. Talking about trainers, possibly might look at the Asics Tartheredge - white with one blue and one red stripe..look amazing. Still waiting to see when the Nike Zoom rival spikes are coming out, same horrible colour as the Alphafly, probably about £160 too.
Did 10 x 400 on the road yesterday, recorded badly on strava as I don't really know how the watch works! Double today - 9 this morning and about 5 this evening.
Cheers TR, in LB we miraculously missed the big shower Aylesbury direction and the MK one to the east. Shame as I like running in the rain. I could only psyche myself up to do 14 on a Sunday..good effort.
SG - still laughing at the segments near me and all the people on them.
Did 5 this morning and the thought id 'treat' myself to a 5 mile effort this afternoon. Better than the last disaster, 28.53. Splits 5.38,5.49,5.48,5.48,5.48. Going in the right direction now.
Yes I see the odd cyclist and they haven't taken it off. Funny how someone would get upset about getting beaten along a bit of pavement on an industrial estate
Yes suppose yesterday was more than a tempo, basically TT thing. Mind you, either and I feel like shite at the end of them.
Yes, need races like the desert needs the rain (always good to get a Everybody but the Girl quote in on a Friday )
Did a 4.5 mile leg shaker this morning - little 2 mile trot a bit later to get the kid from school.
Phew Bus - I'm torn because my kid loves his road bike, but I'm just paranoid about how some people drive in this country.
Jools - great PR, likewise useful on from Pete too.Good long run SG - football wise, nah don't worry we're already down, we'll most likely lose every match now. Bit more fight yesterday at least. Might be back at that Wycombe strip pub again next season Good session TR, sensible to amend when it's not going OK.
Another windy group session over Wrest Pk, 5 x 1mile off 90 secs. it's 80% of a rectangle, so we sensibly chose to do three reps where we didn't have to go into the wind all along the back! The 3 slightly easier reps were 5.18 ish average and the two windier ones around 5.25-5.30's. The course is on Strava.
Groundhog Sunday, ran to M1 J13, got picked up then onto Bedford so the missus could do another 10k effort. 6.51's as usual for the 11 miles.