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I know what you mean about the bingo etc from club running, SG. But as you say, whatever gets people out there. You can take or leave it.
Strong pace with that kind of off road ascent, Bus. Certainly good with the trails in better shape.
SC - 30 x 200 sounds Zatopek big! Good session though and I like the varied rests.
I gather Woolacombe is a really tough one, Jools. My neighbour did it with a buggy - must be mad.
As for tandeming - perfect for a control freak, as long as you are on the front!
A big week of running in the end: 72M including two sessions and a long run. Easily the biggest week since August - just seemed to enjoy the miles. Although tired by yesterday...
15.5 buggy miles on Saturday lunch time at 7:36 pace. Then a very cruisey 6M up on the hill yesterday morning, something like 9m/m. More glorious views. Although as I felt like I wanted to stop about a mile from the car, this was a sign that enough was enough. Playing in the park in the afternoon was a struggle. No having to fake losing races against the kids.
Working from, er, work again today. Great to be back. Will try to fit in some running later today.
Stevie G said:
Checked about 7 of those segs Bus and can't find which one you mean.There's a guy called Goodall, but he's top quality, 6miles at about 5.17 with a 15min 5k and 31min 10k!