Saturday May 31st



  • song lyrics - for anyone who might have been interested:
    The The - The Twilight Hour
  • Morning all,

    Late posting. Hope the races go well for all racing.

    What: 70 mins including 32 mins tempo at ca 10km pace off the road. 9 miles in total

    Why: Core weekly speed session - just starting to up the mileage ready to go back on to marathon training programme in 2-4 weeks.

    Last hard: Tuesday km intervals

    Last rest: Week last Friday

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