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I did a 5mile race today, really chuffed cos that's the longest distance I've in months and months (due to injury./fitness) . However, now my legs have seized up, all achey and stiff and really quite painful.
I never know what to do when this happens, do I rest for a few days till it goes away (i know it always goes worse on Day 3!) or do I go out tomorrow night and just go for a really gentle short run?
I don't want to injure myself or make the aching worse!