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Hi all, a mate of mine who is a VERY novice swimmer is taking on a challenge to swim 1.4 miles in 11 weeks time, shes fairly slow and just starting out in her exercise regime having recently lost 4 stone. I'm very proud of her for taking on this challenge but she's the kind of person that needs a training plan for her to stick to, to achieve this but i can't seem to find any on the usual google avenues - anyone got a linky thing or an idea where i may find one??