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Is it worth getting all suited and booted for an hour's pre breakfast ride or am i better off doing a turbo session or a run or a swim? An hour lends itself (for me, at any rate) to a decent run or swim, but somehow doesnt seem long enough for a ride.
Til now I've done the odd turbo session pre work but it seems a shame not to make use of the weather and get out on the road.
Should i just go out, do a 15 min warm up then hammer (all things relative!!) it for 45mins or so? Or stick on a Spinerval DVD and feel the pain on the Turbo and practice my aero position?
Hopefully I should be able to commute to and from on some days, but often I need the car to go to meetings etc so it's not always possible.
I'd be interested in what people do, esp re biking. In the evenings I tend to get home, help put the kids to bed and by then its 8.30pm and too late for anything really so mornings pre work are the only decent window I have outside of the weekends.