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I'm not normally a morning runner, perferring to run evenings, but as all races start mornings, and I'm busy training for 10k run in 3 weeks, thought I'd try running early today.
Ate porridge one hour before my run, plus one cup coffee and one glass water. Went out about 8.30am. 0-4 miles were awful, really slow, legs felt weak, energy zero. Miles 4-6 were better.
Any ideas what I can do differently? As I said, run in 3 weeks, and at this morning's pace, I'm really not going to achieve my goal time.