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nzc welldone you, sounds like a busy day as well!!
pjlovr, yep marathon paranoia sets in, me too, not doubting I can just feeling things hurt, achilles sore tonight
did a good ish session though, managed all 8 x 2mins, well it was meant to be 400 m but i did actually do that on average for all of them.
i love that elvis costello album btw