Training programs

so i really enjoy running and i can easily get myself out of bed in the morning and go for a 45 min run. I can run all that time without stopping but i still class myself as a beginner cos i am only 15. I look up all these training programs and try them all but none of them seem right. I want to run further, faster and with more ease. Any ideas? PLEASE HELP!


  • hello
    Age does not make you a beginner!
    i think you now need a goal
    Why not enter a race
    then make one of your morning sessions a speedwork one

    Also try to do a longer run each week
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