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I am a 38 year old male who cares no extra weight. I have started running again three weeks ago after a long time off and have progressed quite well. I now do 2 miles in under 16 mins every other night. My question is am I going too quick for my level of fitness?
I ran Wednesday night and when I got up today (Friday) my legs are sore particulary one knee? Is this because I am am going to quick or is this normal as my muscles, ligaments and tendons get used to the exercise and impact? I cannot seem to be able to run any slower and feel really consious of jogging slow.