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Hi i am running the london marathon this year and it will be my first ever full marathon. i have done runs of upto 20 miles and have been fine, but keep hearing people saying its best to take imodium an hour before the race just in case you get the sh*ts! to put it plainly! I have always had porrage in the morning 2 hours before i run and then do my long runs and also take on sis gels whilst running and have not had to go to the lou so far but always fell a bit lose after a race!! and wounderd if it was best to take 1 or 2 imodium before the marathon?
Any suggestions on this would be great