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VLM 2010 Survivors
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Got out for an hour this afternoon, very autumnal. Hopefully I will be back up to 3 runs a week from next week. Nothing too long, trying to get some speed into the legs as I know I can go the distance.
Had a good session on Tuesday night, 7 miles with 8 hills. Legs were aching all of Wednesday. Got a blister on my foot in a place I've never had one before, maybe its time for a new pair of trainers *heads off to look at trainers on internet* (well it is lunch time)
Hope all is ok with everyone else
Had a slightly slower week this week as body bit sore so only done 14 I think this week.....going out tonight with a mate and a head torch ordered for the dark nights. Been reading about Hansons marathon training method in the latest RW magazine where you run faster sessions but never longer than 16 miles for the longest run, you just run stronger and faster interesting stuff. Need to get a schedule set up as my first marathon in 2012 is March 10th so thats only 18 weeks away so need to get on it.............just cant make my mind up which one to go with. Printed off loads Hal Higgdons, RWs one and now ordered Advance Marathoning which I read at a friends house as it has loads of schedules. Probably getting too complicated about it.
Have a good weekend all.
Happiness is a direction not a place.
Happy running to any out there still training. Did 26 miles last week and up to 13 this week. Got some serious reading to do loads of books on Marathon running for some reason!!
Great hills session last night. My new trainers made me super speedy.
Hope all is going ok for everyone else.
It is addictive Mark. Is he running Edinburgh with you?
Gatton, yes I'm still around. Still not sure what to do next, if the Southend Marathon gets the nod I might be tempted to sign up as I could do the clubs marathon training again. Hope you are up and running soon.
In the mean time I'm on count down to the 1st of December when we get the keys to our new house. A weeeknd of packing for me to look forward to.
Yes Suze my son in law is running Edinburgh Marathon with me and the same day, the OH and two daughters are doing the half. So a right family affair.
Hope the move goes well on the 1st, its abit stressful moving. We are moving offices end of year thats going to be fun.
All the best Gatton..........
Going well for me 18 this week so far. Encountered a bat which sat on my jacket last night basking in the light of my headtorch.
4 miles in 32 mins at lunch today, nice day here in Bakewell.
Happy running all.
Goal for December is to build long runs to 10 miles but everything else short and slow
Mid-term goal is Wokingham Half in Feb - I suppose that will have to be a sub-2 attempt
Longer term is MK marathon in April, Wokingham will help decide on marathon pace
Happy Sunday.
32 this week, pleased with that.