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I was wondering if anyone could help...I ran a half marathon on Sunday and although it wasn't really hot, I suffer when it gets to about 17 degrees and had a tough race. Due to an awful previous week at work I didn't eat well or hydrate enough and only ate half a bowl of museli before the race (stupid I know!). After the race I felt really sick and couldn't really eat anything until Monday morning.
I am now suffering from bad stomach cramps and nausea....any ideas?