I've been running for almost a year but never run on any other surface than road and pavement.
Although I have, so far had no problems with my legs, I am increasingly getting told that I shouldn't be running on pavement alone.
The whole reason I got into running in the first place is my love of the outdoors.
Is running on pavement really that bad?
PS. I cannot afford a gym membership so please don't go there!
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Ive started going in the woods recently now the evening have got lighter but apart from that im pretty much restricted to pavement, unless i want to run round the park 20 times (which i did for a while) but got VERY boring.
You will hear all those non runners telling you how you will ruin your joints, but my view is that i'd rather be alive with dodgy knees than dead from heart disease or another inactivity related illness
My shoes were recommended to me for use on roads so I'll just stop whining and get on with it!
Cheers
You don't say what your mileage is - you may find that if you increase your mileage significantly that you recover better if you do long runs off road rather than on. In saying that, I know plenty of people who train for and run marathons all on road/pavement, and do just fine.
As DBSA says, better running on pavements than not running at all. I would only contemplate gym/treadmill running if it was snowy/icy enough to make outside running dangerous.