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I've recently started training with a HR monitor and I'm trying to work ou tmy "resting" HR.
If I wear my HR monitor overnight, is the minimum value my true resting heart rate (i.e. when I'm alseep) or is the resting heart rate when I'm awake but still, so when I wake up I should lay still for a while then check the monitor for the minimum reading?
Hopefully calculating my HR max won't be as confusing - I'm doing a treaddie max test tomorrow...
Thanks for your help.