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I'm trying hard to increase my fitness / lose weight. However I'm concious not to "over train" as last time I did I injured my ITBS.
I'm running currently 3 - 4 times a week. I want to go to the gym a couple of times on top.
What equipment can I use that will not contribute to injury causing exercise. E.g. the elliptical cross trainer I assume is ok but are equipment step masters, rowers etc ok as well?
Your advice will be appreciated.