This is a great article! I love using honey for long runs but it's so hard to transport. That's why I was so excited to discover "Honibe Honey Drops". They are 100% pure honey and come in 5g little packages! It's genius. They are convenient and not messy. So glad I found this product!
I tried honey the first time yesterday (77 degrees at 6:30 AM) during my long run, 14 miles. Best I could do was McDonalds honey packets. Had 1 at 50 min in, the 2nd at 70 min. The 1st one went down like the GU's I used to eat, but the 2nd one almost made me vomit and slow down to a 7:45 pace. What gives?
Comments
Don't microwave honey you are loosing all nutrition, you can keep your honey in the freezer it will only get darker with time