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I'm just starting out with running. I work 4 days a week,am studying for a degree and have 3 kids,husband,house and countless animals to look after. I'm looking to run for basic cardio fitness and stress relief (which I need desperately right now!).I'm also planning on going to a yoga class and cycling to and from work once a week.
I'm am unfit and couldnt run to the top of the street with getting a stitch. Im hoping for some suggestions on how to build some training into my schedule.
Thanks in advance.