I am confused about whether to weight train or not. What exercises to do to aid my running.
How often and what reps to do in weight/strength training.
I am happy with my weight and size. I don't need to lose weight really, just tone up a bit more and that's it.
I used to weight train up until a few months ago and I started bulking up, but that was before I got 'into' running.
I then dropped the weights for a while because I was on holiday and just ran outside. I liked it.
I came back home and didn't pick up the weights again. I now do press ups and ab work 2 x per week for about 20 minutes or so.
Is this enough or should I be doing weights as well?
Whenever I am in the weights room all I want to do is go next door and run on the treadmill. Motivation please!