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Hi all, i'm very new to this forum, so new this is my first post!!!
I have previously done 5km fun runs for charity with my fastest time currently sitting at 39mins, whilst battling with shifting my weight at the same time. I have lost 2.5st since July last year by doing Body Combat, dieting using Herbalife shakes and protein bars and sheer determination to be fitter and look healthy and slim... Now I am really starting to look seriously into running as I have always enjoyed it, and I thought my first step is taking the leap into doing a 10km... With 7wks to train!!!
Any advice would be greatly received as to how to train to get a good pace, stop getting so out of breath so early on and to be able to get a good time.
Thanks in advance