It looks like you're new here. If you want to get involved, click one of these buttons!
A quick question.
I am considering having a go at the Furman 3 days per week training schedule for the Dublin marathon in October (it will be my second marathon).
The question is, does weight training count as a cross training session, or does it need to be aerobic?
I currently weight train twice per week and ideally wouldn't want to give it up.