been wearing my heel raise insert for a few days and and the start it was a buit weird. slowly getting used to it now though. this is to correct the difference in leg length (1cm).
one question i'm sure my podiatrist answered but i cant for the life of me remember the answer. should i wear them under or over the insoles. or does it matter either way.
so far i've been wearing them under.
also, as i've only got the one, i've only been wearing them in my running shoes around the house so maybe 3 or 4 hrs a day max. i'm wondering if i should i swap them between all my shoes so that i'm always wearing them. should i? if so i think i'll get 3 or 4 to save the hassle of keeping removing and inserting.