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Tremendous Tantric Tarts!
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Seriously?
Every examiner I have talked to is loath
to give 100%.
The only time you might get 100% is in a
maths type exam where the answer is right
or not.
As t'other SP says, take some time to celebrate your achievements.
This will also give you time to regroup.
Also thinking about this, in attempting
to go for perfection, does that not make
you a stronger, better, wiser more resilient person?
Doesn't matter you didn't achieve it.
Was what you achieved good for you?
If you go too low then your metabolism will shut down
for example an active person weighing 80kg needs between 2700 and 3900 cals a day depending on how active they are - to lose weight drop this by 500 cals/day
i weigh 72 kg
you are also getting protein and some fat
with the meal.
Cereal is all carbs. I suspect insufficient protein in the milk/cereal combo.
And insufficient fat as well. As I am sure
you are aware, you need this as part of a
balanced diet.
If you do this diet, suggest you time how long before you are hungry again. Not clockwatch and just eat meals when you are
supposed to, but do it on feeling hungry.
The result might surprise you!
sorry...I do take you seriously Will...I know you're right..
Benz, you remind me of me when I was at primary school, I was usually always top of the class throughout and got very high marks (total teacher's pet!), though I remember one time I got went absolutely crazy and got very upset when I got 9/10 in a class test!
Active to extreamly active
ok I'll stick to healthy eating...whatever that is... I'm still not shedding the pounds..
* Protein = 4.1 calories / gram
* Carbohydrate = 4.1 calories / gram
* Fat = 9.3 calories / gram
STill am!!
oh, and typing too
benz..but did the teachers make it OBVIOUS you were crap like mine...