improving running technique

[Deleted User]

Hi all,

has anyone got any advice on how i can imporve my running technique, i am at the moment recovering from having a bilateral fasciotomy operation, as i had severe compartment syndrome, and have been told i need to exercise, so heres the vid
http://www.youtube.com/watch?v=WM0Sq97MJgI

I start running at around 1.30 (sorry about the crappy gym music)

Cheers.

[Deleted User]

Hi, it is hard to tell from the low rear view but it seems to me your steps are too short. Were you running at your usual speed?

[Deleted User]

You look worried about running, not surprising if you have had a fasciectomy. Must have been really painful. I would guess you are out of condition? Core muscles and Pilates might help. And lots of stretching.