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I am experiencing some pain in the top of my left hip joint, following a heavy trainiing schedule and a (brilliant) half marathon. I did rest after the race for six days but then got back into approx 30 miles a week. The pain goes away when I am running and I feel great, but an hour after I stop, the hip stiffens up and hurts when I stand and walk. I am resting now (i.e. didn't run this morning) but not sure if this is the right thing to do, or how long I should plan to rest for......have made appointment to see doc net Weds.
I would be grateful for any thoughts on the matter!