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Watched some of the Tour of Turkey highlights on eurosport whilst packing Miss B's free papers for her delivery round later.
Think that's the rain finally gone off !
It's about 10 degrees colder than Tuesday here !
In for a quick nosey.
Evening all - run and spin, the pool was full of a cross challenge class so no swim, that will be my SOC. Leg improves, stride still very short so consequently pretty slow. No run tomorrow then marathon participation assessment on Sat, but I can't miss it as it is my favourite of all and the one that got me into this running lark. Plus I have to earn my mother's roast lunch.
Morning you lot
Just of out, seems dry
Morning all - swim postponed until tonight when I find my water mojo, back to some decent SOC training next week when I'm not on the early train every day. Nice weather promised over the weekend birky. Gobi, imagine if it was a 31 day month...
wow, gobi! When do you have time to sleep?
nothing for me this morning, Thursday is always a bit of a late night after swimming
hoping to get some decent bike miles in this weekend
A 35mns Steady earlier mostly off road with a extra wee 5mins today
NW: 1 owl, Yes my fellow SOC ers he's back, 2 squirrels, 2 cats, usual 18-20 cows in top field. and 2 cyclists
Kate: Enjoy the time off.
I'm working tomorrow 12-7.30pm.
So who gets up early to go running? http://southernrunningguide.com/polls/index/46
Dry mild start to the day here.
NW: 1 owl, 2 llamas ,3 dogs, lots of bluebells, 1 squirrel ,2 cyclists and finally 4 beer kegs.
I'm working 12.00-7.30pm today.
Might go and see the new film that's just out 'Pompeii'.
Morning all - 4 mile run, 1K swim NW 3 mangpies 2 OR. Beautiful morning but frost had to be scraped from the windscreen.
Nice here too but no frost. Very quiet out apart from some sleepy looking soldiers who must have been out on night exercises. Home made sprint tri planned for later!
lovely here, soc job was getting a cub scout packed and off to camp
marking now before heading off to swimming
Morning Gobi. All the best fro your 3 day race.So that's for today, yesterday and tomorrow
Foggy start to the day here today. Been out walking Geordie.
Geordie is now lying sleeping at my feet
gobi - enjoy the race, good luck
lack of sleep meant not getting up early enough to get out on the road bike before a day out MTBing with OH. Just as well maybe, the doubling up might have finished me off!! Anyway, I can always have a gentle spin on the road bike this evening, or swimming
Good morning all
21 miles this morning , Chilly but bright and sunny.
Nw 2 Herons,1 swan, 1 moorhen 15 ducks including a mother escorting her 5 ducklings to the canal edge. Dw 1 Roe deer OR They all seemed to come out the wood work this morning 8
Been busy last few days catch up later.
afternoon all - North Dorset Villages done, bit of a hobble so pretty happy with 4.12, was predicting anything up to 5 hours. My favourite race out there, reminded me why I got obsessed with this running lark in the first place, nice early start at 8.30 too. Enjoy the rest of the bank holiday folks, long bike ride home for me tomorrow, in the vicinity of train stations just in case.
Morning all - preparing for today's ride, am planning my route from an old road atlas so I anticipate a few extra miles being lost. Were you sensible enough to put on sun cream yesterday PSC, I'm a little red faced today, at the start it felt more important to be worrying about whether to wear gloves or not.
PSC - have fun, though I have to say I hate those kind of places, too crowded for me!
Having some breakfast in the peace and quiet, then a little bike ride before getting the kids back
Had a wee lie in for a change today
Catch up time
Some good training going on.