Who else gets up at stupid O clock to run ??

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  • I took a mornng off ahead of a heavy weekend and then blogged



    morning
  • Morning again

    Watched some of the  Tour of Turkey highlights on eurosport whilst packing Miss B's free papers for her delivery round later.

  • Think that's the rain finally gone off !

    It's about 10 degrees colder than Tuesday here !image

  • In for a quick nosey.

  • Evening all - run and spin, the pool was full of a cross challenge class so no swim, that will be my SOC. Leg improves, stride still very short so consequently pretty slow. No run tomorrow then marathon participation assessment on Sat, but I can't miss it as it is my favourite of all and the one that got me into this running lark. Plus I have to earn my mother's roast lunch.

  • I did 92hrs of training last month :??0



    Easy spin tomorrow
  • Morning you lot

    Just of out, seems dryimage

    Back later

  • Morning all - swim postponed until tonight when I find my water mojo, back to some decent SOC training next week when I'm not on the early train every day. Nice weather promised over the weekend birky. Gobi, imagine if it was a 31 day month...

  • LOL, have had 2 easy days Kate



    Just a gentle hour this morning ahead of a big race weekend



    Good luck anyone who is racing
  • mathschickmathschick ✭✭✭

    morning

    wow, gobi! When do you have time to sleep?

    nothing for me this morning, Thursday is always a bit of a late night after swimming

    hoping to get some decent bike miles in this weekend

     

  • I sleep at night image
  • Morning again

    A 35mns Steady earlier mostly off road with a extra wee 5mins todayimage

    NW: 1 owl, Yes my fellow SOC ers he's backimage, 2 squirrels, 2 cats, usual 18-20 cows in top field. and 2 cyclists

    Kate: Enjoy the time off.

    I'm working tomorrow 12-7.30pm.

  • So who gets up early to go running? http://southernrunningguide.com/polls/index/46

  • Morning you lot

    Dry mild start to the day here.

    NW: 1 owl, 2 llamas ,3 dogs, lots of bluebells, 1 squirrel ,2 cyclists and finally 4 beer kegs.

    I'm working 12.00-7.30pm today.

    Back later

  • Might go and see the new film that's just out 'Pompeii'.

  • Morning all - 4 mile run, 1K swim NW 3 mangpies 2 OR. Beautiful morning but frost had to be scraped from the windscreen.

  • Nice here too but no frost. Very quiet out apart from some sleepy looking soldiers  who must have been out on night exercises. Home made sprint tri planned for later!

  • mathschickmathschick ✭✭✭

    morning

    lovely here, soc job was getting a cub scout packed and off to camp image

    marking now before heading off to swimming

  • Morning all



    I'm at a 3 day race so having to get used to no SOCS, todays stage starts at 1000 and yesterdays was at 11.



    Tomorrows is at 10am as well I think.



    Funny weekend...
  • Morning you lot

    Morning Gobi. All the best fro your 3 day race.So that's for today, yesterday and tomorrowimage

    Foggy start to the day here today. Been out walking Geordie.

  • Geordie is now lying sleeping at my feetimage

  • mathschickmathschick ✭✭✭

    morning

    gobi - enjoy the race, good luck

    lack of sleep meant not getting up early enough to get out on the road bike before a day out MTBing with OH. Just as well maybe, the doubling up might have finished me off!! Anyway, I can always have a gentle spin on the road bike this evening, or swimming

     

  • Good morning all image

    21 miles this morning , Chilly but bright and sunny.

    Nw 2 Herons,1 swan, 1 moorhen 15 ducks including a mother escorting her 5 ducklings to the canal edge. Dw 1 Roe deer  OR They all seemed to come out the wood work this morning 8

    Been busy last few days catch up later.

  • afternoon all - North Dorset Villages done, bit of a hobble so pretty happy with 4.12, was predicting anything up to 5 hours. My favourite race out there, reminded me why I got obsessed with this running lark in the first place, nice early start at 8.30 too. Enjoy the rest of the bank holiday folks, long bike ride home for me tomorrow, in the vicinity of train stations just in case.

  • That's not a hobble, that's a decent run. Good luck Gobi. Well trained Valis and Maths. Longest ride of the year for me. 80 miles supporting pilgrims hospice. Cracking day.
  • Morning all - preparing for today's ride, am planning my route from an old road atlas so I anticipate a few extra miles being lost. Were you sensible enough to put on sun cream yesterday PSC, I'm a little red faced today, at the start it felt more important to be worrying about whether to wear gloves or not.

  • Oddly I was fully covered as I was cold. So running tights over bike shorts and long sleeved cycling top kept me unblemished by the sun. Have a great ride today.



    Anyone going to the grand designs show. If so, see you there.
  • mathschickmathschick ✭✭✭

    morning

    PSC - have fun, though I have to say I hate those kind of places, too crowded for me!

    Having some breakfast in the peace and quiet, then a little bike ride before getting the kids back

  • Mornng

    Had a wee lie in for a change todayimageimage

    Catch up time

  • Some good training going on.

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