It looks like you're new here. If you want to get involved, click one of these buttons!
Morning all - lake swim done, run next then back in the pool for some drills as the swimming needs work after being neglected this week, and it have a 5K swim tomorrow. Still 2 more weekend days to go.
Nope, left the last of it on the muddy trails, just enough left to yoga and lift a pint of cider.
Good morning all
4 mile leg stretcher this morning , Not so sunny today tipping it down here.
well done gobi
5:30, good to hear from you and well done on your marathons lovely morning here but I am still feeling crappy so stayed in bed for a bit
not very happy when I looked at the results of the European elections - what has happened to the world?
Morning all - swim aborted as the weather is cold and chucking it down, Mr F was supposed to be doing the 10K but 4 laps of a lake without sunshine was too miserable so turbo and run for me instead. Injury has pretty much gone PSC, but this morning proved how much run fitness I've lost plodding around, 6 miles with 3 x 1 mile efforts got my HR to 171 this morning. Agreed MC, I suppose if we had more than a 36% turnout some normal people might vote. Pool later and indoor jobs today, unless you can send down some sun.
no sun here to send your way I am afraid
it is the by-election here next week, I am hoping the European results will give a kick up the backside to the mainstream parties that they actually need to do some campaigning to keep ukip down
Oh and 5.30 you remain consistently bonkers.
Morning you lot
Off out now
Dull and overcast warm though. Poured for 10mins when I was out.
NW: 1 deer, 2 squirrels, 3 or 4 butterflies, 2 snails, 1 owl, 1 dog.
Kate; Cracking session by you yesterday.
Morning all - I don't think it's stopped raining since yesterday morning. Turbo and weights this morning, track tonight. Very pleased with myself in the pool yesterday too, took 1.20 off my 1K time, still over 4 mins down on Mr F though so plenty to do. Nice NW birky.
A relatively NOC run for me - apart from the fact that I forgot my sports bra this morning
Kate; The NW tends to be quite good when I'm off road at SOC.
emmy - how on earth can you forget your bra????? You obviously haven't got the same figure I have
Gobi - well done, being able to do something does mean something
I am still ill, been to the dr and got antibiotics for a sinus infection
supposed to be doing a half ironman on Sunday so not sure about that now...I will probably be feeling ok but still on antibiotics....
Mathschick - i should have been clearer. I forgot ALL my clothes. I stayed over a friends last night and left my clothes in a bag by my door... and walked straight past them. Got up this morning and went to find my running kit and there was nothing there. So I ended up running in my normal bra and a pair of shorts/top that i had left there last week.
I feel for you with the sinus infection. I've had those a lot later!
good job I read the whole post there, for a minute I though you had gone for a naked run
a former poster on this thread might have something to add on naked running and there is a 5k in Bromley I think that encourages naturists! Not for me... too much flopping about... eeeew
Bit of a plod this morning.
Gobi: Belated well done on your 10k at the weekend.
gobi - well done on the crit
Turbo for me this morning, after a hard old track session last night, and still it rains. Nice work Gobi. Pool later for me.
A'noon you lot
In for a nosey/catch up.
Gobi: Well done on the crit.
Gobi - well done!
Hello to everyone else!
5.30 - will you be at Kent Roadrunner this weekend? or anyone else?