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well done yesterday Kate. The bike time is always so dependent on conditions
nothing for me yet, maybe later, see how I am feeling
kate: Well done
Cracking sunrise here when out 35mins steadily off road with Geordie.
NW: One cracking sunrise, with lots of colours. 2 snails, 2 dogs,10 cows, 6 horses 1 red tent with kids camping, 1 cyclist.
Catch up time soon
Morning all - a good long leap around the garage this morning, track and spin tonight. PSC, Mr F still hasn't recovered from the excitement of his podium spot. Nice sunny day now birky but isn't it dark first thing.
didn't realise MrF had a podium spot!! Well done to him
Morning - late night and early start PSC, burning the candle. Turbo and run NW slugs, snails and magpies. Forget the wee, the going the wrong way twice, falling off and getting lost on the swim to do 5K didn't help! Looks like summer got packed away overnight, rainy and grey start.
yep... work still demanding the hours!
Oh yeah, I forgot he did all that too! LOL.
It's tiddling down here so running kit has gone into the car for a lunchtime run. Please come back summer....
managed to get out for a quick 2 miles when the rain stopped NW - slugs and snails and a rabbit
up at 3am tomorrow to head off to switzerland for a couple of weeks
35mins easily done off road with Geordie this morning
Yeah it is beginning to still be dark at 5amish now.
maths: Enjoy Switzerland
Have a good holiday MC. Nice sweaty hot yoga session done now off to the pool.
A cracking sunrise when out earlier, a 'burst' of colours.
35 mins steady off road with Geordie.
NW: 1 dog, 1 cat, 1 squirrel, 2 snails, 6 or 7 cows. 6 horses, 2 cyclists.
Mr F: Well done re podium spot
Morning all, morning birky - spin class for me this morning. I thought someone had left the lights on the sun was so bright this morning, unfortunately it's not a rare occurrence and I spend a lot of time switching off lights that no one else seems to see. No post at 3am from MC, very slack.
Belated morning kate
Morning you lot
What: 40mins Steady and mostly off road.
Why: Just to stretch the legs.
NW: 2cats, 2 snails,1 squirrel, 1 Kingsmill Van, 6 cows, 6 horses
You have to love early morning runs lol
Welcome Northern Lass: Indeed you do.
In for a nosey. Nope it's quiet on here.
Off out with Geordie in a few minutes.
Afternoon all - 86 mile bike and 4.5 mile run, last big session before Vichy. Went to Chris' lake last night for a swim, ended up with a swimsuit full of duck/swan poo, which was then all over clothes, towels, Mr F, I won't be rushing back! Cuppa with PSC before he headed to his stag do, not sure he'll be SOCing tomorrow morning. Are you back on the shifts now birky?
That swim sounds yucky Kate.
No runs yert for Mr but I am planning on one tomorrow
Morning - turbo, run and beautiful swim in the lido done. Mr F had a great swim yesterday, 14K down the Thames, I didn't get a chance to run as I was on duty in case they cancelled the race, Bertha wasn't messing around. Got soaked when I got out in the afternoon, I think I spent the day wetter than he was.
Morning kate and psc
I had a longer lie today. Unusual I admit.
Catch up time
You weren't out on the sauce with PSC were you birky?
Well done to Mr F on the swim. That is a long way to swim!
We did a ridiculously hard walk yesterday up a mountain and back. Youngest son was even crying at one point. Beautiful views though.
MC, you are so cruel!!
Morning Kate: Nah I'm still recovering from the Commonwealth Games. Haven't touched a drop