Who else gets up at stupid O clock to run ??

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  • evening

    turbo this morning and run this evening

    we were forecast snow for this morning, but there wasn't any, thank goodness I hate the cold slippy stuff!

  • Evening all - track done, 10 miles total 4 x 5 min efforts. PSC, have you got a note for being off games?

  • Nice efforts.

    Achilles was a bit sore so decided not to run today - just did yoga. After two hard days I figure I needed a light day.

  • Morning

    Cold and a bit frosty here

    Snow is away.

    NW: 1 owl, 1 cat, 2 dogs

    PW: 1 car

    1 adidas white (well it was originally) trainer !

  • Hi all,

    Apologies - I've been doing SOC as well as being quite ill with the flu image Luckily i'm all better now!

    How is everyone doing?

  • Hey Kids



    Leg is improving, did a very slow 2kms today but it was pain free running. Still a few concerns but this has calmed me a little.



    Cycling is going well on the Watt bike now so I may even ride outside on Friday



    Have fun
  • Evening

    Get well soon's to emmy and gobi.

  • Emmy - hope you are ok

    gobi - good to hear you are on the mend

    mild here today, 5 miles under starry skies, but it was starting to get a hint of light in the east as I finished image

  • 6 miles on the road and 3K in the pool at SOC, recover well, flu seems to be everywhere.

  • Morning you lot

    Off out, then to work, a 7.30am start.

    Back later

  • Another 3kms and all ok, Seems I may have had the worst dead leg ever and not even good bruising :0
  • evening

    nothing for me this morning but swimming tonight

  • Morning you lot

    Off out with Geordie now

    Back later

  • 6 of the bestest miles eva image



    Oh yeah and he is back
  • Morning all - 4am start so I could get on the turbo, run coaching and swim later, sunshine! Gobi, you are an excited SOCer.

  • kate: Wow that is an early start today for you.

    Gobi: Sounds a good session then today for you.

  • Just jogging but outside and no pain :??)
  • Hi all,

    Gobi - well done on the run! That's great to hear that you're back!

    Kate - that is an early start!

    Birky - how are you doing?

    Another SOC for me but really loved running this morning. Was even slightly warm!

  • Warm here in Hinckley as well.



    relief really for me..
  • Morning you lot

    Wet and windy. 'Dreich' here today, that's a good Scottish word for it

    Off out now

    Working later

  • morning all

    yesterday was swim, spin and kettlebells

    today is haircut then swim - probably should have done it the other way round!

    for those that remember Gemma she set a record for 50k on a treadmill last night! she did it in 3:55:28

  • Morning maths

    Well done Gemmaimage

  • Hey Kids



    I'm healthy again, nearly 1hr 50 on the bike and a jogged parkrun.



    Onwards image
  • Evening all - 7 mile run and 50 mile bike as it was summer out there today. Great work by Gemma yesterday, nearly 4 hours on a treadmill must be hell.

  • morning

    sore throat headache and sinus pain - going back to bed!

  • Oh dear, hope you get over it soon.

    I've not run at all since last Sunday's 11 miler (it takes me quite a while to recover from long runs, it seems) but I was out just after 7 today and completed 13.18 miles. Got pretty painful towards the end - even my butt was aching - but it was such a lovely day I could just about ignore it. Sun, daffodils and blossoms starting to come (oh and this being London, various pools of Saturday night vomit and a dead rat.)

    Actually came in 1 minute faster than my 2011 half marathon (my only half to date) so I am pretty happy with that. I'm doing that one again in May - perhaps I can shave some time off.

    Oh and well done Gemma - that sounds like an extreme feat of mental fortitude.

  • Afternoon all - 12 miles run and 3K swum. NW 30+ sheep, 2 horses and a squirrel, only 3 OR as the local half marathon was happening today to lure them all away. MC, hope you're feeling better. Cal, lots of Springness here too, dead badgers and squirrels on the road yesterday, so squashed wildlife wherever you go. Yoga next, then some medicianal red wine.

  • Evening all. I'm back! Strava impolitely reminded me that I've 4 weeks off thanks to 3 bouts of cold continuously and a weeks skiing! Lydden half today puts an end to my slothfulness. My legs now hate me and have gone on strike!



    How is everyone? What a cracking weekend.
  • Morning you lot

    Just off out

    Back later to do the usual 'catch up'.

  • Morning all - turbo for me, run and swim at NOC. PSC, nothing for 3 weeks ant then a half? I can't blame your legs for falling out with you.

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