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Morning Kate: 30 sheep, good call
emmy: Doing okay thanks and you ?
Dry and cold here today
NW: 1 owl, 4 dogs, 1 cat 1 cyclist
psc: 'My legs hate me and have gone on strike !' Great quote mate.
Gemma was and obviously still is a very good Ultra runner. Be nice if she said Hello if she's ever looking in.
Pouring down here now.
Caught in a hail shower when out with Geordie earlier !
Off to work later.
A lovely SOC and with the sunrise now a lot earlier - I only need my headtorch for the first half of my run! woohoo!
Birky - I'm alright. Finally recovered from the flu and trying to get ready for my next quad this weekend.
A lovely 10k this morning with Boyska. Was really beautiful weather and i'm glad I made myself 10 minutes later but running a little longer. I needed it!
NW: 4 ducks, 2 heron, 1 kamikaze cat
Morning you lot
Just off out with Geordie.
Morning all - hour on the turbo for me, nice day out visiting clients in the Sussex countryside today, I've been spending too much time in London recently. That sounds like a long old day Jonathan, I bet you slept well after that. Another long weekend in Kent Emmy?
Jonathan: As Kate said that does seem a long day !
It seems to be getting lighter in the mornings again, noticed it today.
NW: 1 owl, 4 dogs, 1 white and black cat, 2 robin red breasts.
Jonathan - that's certainly a long day! How do you manage it?
Kate - That sounds like a nice change!
It'll be two days in Kent with Traviss and two days up in MK with Foxy
Birky - I've noticed the same. It was the first time I wore just a tshirt whilst out running this morning! was heavenly!
evening all... nice little recovery run this morning on deeply complaining legs! Quads felt like they had been whacked for hours with a stick, but after a mile or two started to ease off a bit.
Emmy, where in Kent are you doubling?
Jonathan - that's a serious day's training/working!
Gobi, you're a machine!
Kate - always good to visit the country and get out of the big smoke!!
Time to take a short walk up the wooden hill I think. Nite all.
Dawn about to break up here at the moment
Off out now
Morning all - morning birky. What a sunrise this morning. Turbo again after a walloping at track last night, 9.5 miles total and a hard old pyramid session.
Kate: Yeah it was a cracking dawn and it was great being out. The Eastern sky was full of pinks, white clouds and blues. There was a half moon and a frost on the ground.
Wet and windy here now and has been for the past hour !
It's been a while....Thames Meander and Ranscombe marathons this weekend. I think I'm losing the will to live with these bloody things...
530 - good luck for the weekend, hope you are well
Emmy - good luck to you too! The hundredth must be coming up soon?
Haven't done anything since Saturday because of this cold...
Cold one here this morning.
Just in from a 10pm - 6am night shift so will catch up later.
Have walked Geordie.
PSC wrote (see)
evening all... nice little recovery run this morning on deeply complaining legs! Quads felt like they had been whacked for hours with a stick, but after a mile or two started to ease off a bit. Emmy, where in Kent are you doubling?
Ranscombe spring double this weekend for me PSC. Are you around? How are your legs now?
Gobi - When's that?... it was to be expected right?
5.30 - You love it really
Maths - next month! It's the fowlmead challenge in Kent (25. April for those interested and fancy eating their weight in cake..)
Excellent! Is that the June or the August one, I hope it's June as I'm doing that one.
Emmy - wish I could be there but with work the next day Kent is a bit far for me
Gobi - good luck, you better get to the pool!
well, feeling better now if still a bit sneezy, so slow run this morning to remind my legs what running is, and as swimming has been cancelled tonight (heating issues) did a turbo instead
RIP Terry Pratchett - a great author and interesting person
forgot my NW - 1st toad of the spring, and a hedgehog
Nice NW MC. See you on Saturday 5.30.
Maths - How are you feeling after the turbo? Nice NW - I haven't seen a toad in years!
Kate/5.30 - enjoy Thames Meander!
Gobi - That's a worry about the junction. Is it a known troublespot?
A NOC (6.45) for me today. Lovely to run in the sun and although it was a bit chilly it was lovely. 10k taper done for the quad. I wont be back online til Wednesday/Thursday so have a great weekend everyone
NW - 3 ducks, 1 heron, 1 dog
Just having a look in between my post office night shifts.
Will catch up eventually, probably tomorrow.
Working all next week at the SECC. Then same again the following week.
5.30: Good to have you back.
Emmy - I am good. Probably too late to wish you luck for the quad but I think I already did anyway
I am finding there are more and more people that drive badly! Monday morning I got a shock as I was driving to school - a nasty accident on the road and as I drove past I saw that it was a young guy from work that had been hit by an idiot, luckily there was a layby so I could stop and stay with him till the ambulance arrived. He is ok, badly bruised and very sore, car written off....all because and idiot came out of a junction straight into him. Good job he was in a car and not on a bike or he probably wouldn't be here