It looks like you're new here. If you want to get involved, click one of these buttons!
I ran the course on Monday night (21/6/10) with a fellow runner who has run the course a few times. This being my first half marathon I wanted to know how bad the slip road was and also heartbreak hill. I only started running outdoor in March and hadn't done much hill running. But I made it around the full course in 2hrs 30mins (had to stop and stretch a few times).
Should I run some more 1 or 2 miles before the event? At the moment I'm just strectching I have few aches in the legs and hips since Monday.
I'm now panicking I won't get round because of the niggles I have now, but have decided to walk and run up heartbreak hill (nearly creid when I saw it Monday eve)
I'm hoping there are going to be a few people out with hose pipes soaking runners down.
So if anyone can give me some advice whether I should do any jogging before the event please let me know.