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I'm really curious to know what people's experience (as opposed to marketing hype) is about compression clothing.
Which ones do people wear, and when? Just for recovery or training and racing? And just for running or biking as well?
I've had a couple of sessions recently when I've tried to go a little faster than I normally do and found that I'm stil quite achy-legged the next day, so I've tended not to train, which breaks a fundamental rule of training I know. Would compression clothing help? The hype seems to suggest it might, but I'm interested inthe collective experience?