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OK, know it's been done before, but it's a good idea. So I'll pinch it and start a new thread.
So, if you're on the bench, long-term, short-term, injury / illness or just plain lost the ol' mojo, come and join in.
Post what you like , whether it's good, bad or indifferent about your current situation. Have a good old moan if you want.
Me - I've got lots of dodgy bits - ruptured the tib post tendon on my L foot a few years ago, had reconstructive surgery on the tendon and my ankle bone broken and then repositioned where it's now held together with screws and pins. I wear orthotics and have been getting on fine until the Easter holiday when I whacked my toe (L foot) on the door and broke the toe. "Toe-tally" useless toe - second smallest one, waited until it had healed, then started back again, slowly and gradually. But foot obviously out of kilter as I've now got (I think) patella femoral syndrome on the L knee.
Pain has been on and off over last few weeks, but got to stage on Weds when I went out and then turned around after about 3m and walked (or rather, limped) back.
I'm going to see my physio, but in mean time, am resting completely, doing strengthening exercises for quads and focussing on my core.
I may be able to do x-training / cycling, but I'm waiting to see what physio says.
Anyone else got something to add?