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Screamin' "Someone shoot me!"
Morning folks. Let's face it, if I were a horse I'd have been put down by now. Thank God I'm not
What: 1m jog - d&d / core / possibly a bit of yoga and proprioception exercises / a hopefully longer quicker run at lunchtime.
Why: ouch / strength & flexibility / make sure it's definitely ouch ahead of the scan.
Last effort: ?
Last rest: Thursday.
After yesterday's run I didn't do any rehab on the knee, with the result it got quite stiff overnight. A 1m jog was all it needed this morning to confirm anything should show up, so I'm keeping my powder dry to do some more a bit closer to the scan (3pm).
Have a good day y'all and keep those fingers crossed for me please.