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Awesome work Jaffa, brilliant time on the bike!
My blue band envy turned to pint envy very shortly after that, going past that pub!
Ah, but Jaffa has previous!
Cat510 weeks is imminently doable between these 2 events, in all honesty I'd have probably preferred 4-5 weeks to the 8 that I had as that seemed to be a bit of a non-time and possibly why I was in a cba mode for a few weeks, 10 weeks would have given time for a couple more weeks of decent work, I'd suggest going for it, it's a great event as well and neither of them are the toughest courses out there. If you want any pointers let me know.
Great report JAFFA
fat buddha wrote (see
I think Henley needs to do some navel contemplation about the event and read the reactions of the locals in Tenby amazing
Steve!!Hope the work thing is something that can be worked out, as it were, rather than something terminal.Given the circumstances, makes your race all the more impressive - once you'd finished fooling around in the water
don't worry i'm over it now..
have to admit i did over cooked the bike leg and with poor nutrition strategy by completely forgeting to take on any gel untill after 2hrs in to the bike. did end up bonking on the bike at around 65miles but managed to pull myself together by going slightly slower and taking on more than usual amount of gels and drink..
as with work just have accept changes and hope its for the better...
Yep need to really focus on my swimming this winter rather than keep having to go flat out on the bike to make catch up.