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Given my cycling experience is pretty low prior to starting this journey (to say the least) and the fact that I've got the Vit coming up in a couple of months and have entered IMR next year with the rest of you motley crew, I was wondering what people tend to use for nutrition in longer races, particularly on the bike.
This has probably been covered in threads gone by but was struggling to find anything coherent in one place. I know everyone is different and I need to find out what suits me best but at the moment my nutrition is a bit hit and miss at the best with no particular structure so thought I'd see what others do as I'm not sure my scattergun approach is going to work with going long.
Am wondering in particular things like how much you drink per hour, what you eat (bars, gels, clif shots, nuun tablets etc), how many calories per hour, etc.