I'm a little desperate here.
I have my first 10km in about 10 days. I went for a run on Sunday and after 7km I had to stop due to pain in my right knee. It was on the lower outside right of my kneecap.
This continued even when I walked for the next day or so. I also had extreme discomfort when descending stairs.
This all disappeared about four days later and I tried another run. I only managed 1km before I had to stop. I am so frustrated.
I walked/limped straight to the gym and did a 13km bike ride. No pain whatsoever during that. What is going on?
Any advice will be really appreciated.