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Knee Pain after 5-7km.
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I'm a little desperate here.
I have my first 10km in about 10 days. I went for a run on Sunday and after 7km I had to stop due to pain in my right knee. It was on the lower outside right of my kneecap.
This continued even when I walked for the next day or so. I also had extreme discomfort when descending stairs.
This all disappeared about four days later and I tried another run. I only managed 1km before I had to stop. I am so frustrated.
I walked/limped straight to the gym and did a 13km bike ride. No pain whatsoever during that. What is going on?
Any advice will be really appreciated.
Kind regards
Paul
I have my first 10km in about 10 days. I went for a run on Sunday and after 7km I had to stop due to pain in my right knee. It was on the lower outside right of my kneecap.
This continued even when I walked for the next day or so. I also had extreme discomfort when descending stairs.
This all disappeared about four days later and I tried another run. I only managed 1km before I had to stop. I am so frustrated.
I walked/limped straight to the gym and did a 13km bike ride. No pain whatsoever during that. What is going on?
Any advice will be really appreciated.
Kind regards
Paul
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Comments
Tight IT band?
Currently have similar problem only on inner side of knee. I stupidly ran through the pain to start with and made it much worse. Seeing a sports physio now, had very painful ITB stripping today but feels much loser now, having to strap knee, a shed load of excercises and can't run. Let's hope it isn't that.
http://www.youtube.com/watch?v=c9aJtO0VCqw&feature=related
Lots of other stretches you can do without foam roller. Just google them. Good luck.