What would be considered a good or above average 10k time?
I've been doing a fair bit of HR training (@ 70% max WHR) the past few over a 10k road route.
I decided to see how fast I could do it tonight and achieved a time of 42 mins 25 secs, av. HR of 176bpm and max of 187bpm.
I could possible have pushed a bit harder, but not much lol!
Just curious as to how this compares