I'm relatively new to running but have an athletic background, and am looking to run the Dublin marathon in October (in no particular time).
I have come up with the following schedule in order to get ready, and just wanted to ask some experienced runners if it is suitable.https://spreadsheets.google.com/ccc?key=0AmOhwc-3ImJjdGFYUmNKNFJDQ1BpOFQ3ZnFXM3h0eXc&hl=en&authkey=CPLFpa0C
I was running for about a month before making the schedule too. All distances are in km, I'd be grateful for any advice!
And the week-long rest I had was for personal reasons, it wasnt planned.