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I am an over pronator and have been told that some custom Orthotics are probably what I should be looking at investing in.
I've been off running for the last 6 weeks due to an IT Band injury which still isn't better and I want to make sure when I do start running again I do all I can to stop any other injuries.
Can anyone give me advice on Orthotics please. How much are they? One website I looked at suggested first consultation would be about £180 and then to get the Orthorics made it would be a further £130 so that is over £300 in total.
Is this an accurate figure or not?
How long should they last as I don't think £300+ every year or so is going to be nice to spend, or will they last 10+ years?
Finally, does anyone have any recommendations for places to get Orthotics done in the North West as I live in Cheshire.