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I ran Paris this year in 4 hours and 14 minutes. I am registered for Florence in Nov 28. I would like to run it in 3 hours and 45 minutes. I am 37 yrs old, 176cm, and 74kg.
Since Paris, I have been cycling and have done 4 100mile+ events. At this point I want to start preparing for Florence.
What do I need to do ? All advice related to weight loss and especially training would be appreciated.
Thanks in advance for any constructive advice.