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I could do with some help to work out what at pace I should run a 13.1 next weekend (Hackney Marshes so flat).
Did 2009 FLM in 3:22 but that was after injuries and I never ran any half marathons or other races to work out a proper pace. Training over the last two months has been not been consistent (some weeks 30 miles, others 10 - probably an average of 15).
The best stat I've got is 6 x 800 metre intervals yesterday at an average of 6:12/mi with 3 mins recovery in between. I think that was a V02 workout (?). Any tips based on that are really appreciated!