Talkback: K-Swiss K-Ona C

This is a racing shoe according to a review I read here. I'd be a bit concerned that it wouldn't have enough support for everyday training. I do like the cool designs on the equivalent K-Ona S version though. Very patriotic!!


  • If you don't need support then it's irrelevant if you're racing or training.  There are plenty of people who train in flat, lightweight shoes.

  •  Best way of strengthening feet and shins is to include some barefoot running in training. It although forms right stride, preparing for running in minimalist shoes.
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