Can anyone offer some advice on how to treat blisters and the best way to carry on running with them.
I recently had orthotic footbeds made which help my shin splints. They have, however, moved my foot position so that the upper outside edge of my heel rubs on my shoe's padding. I'm hoping that, with use, the shoe will break in and stop rubbing. The problem is that the blister it caused is quite nasty but I can't afford to stop running while it heals.
Any ideas on accelerating healing, protecting while running, etc?