I'm running free yeah, I'm running free

Now this is a responsibility, starting the DTT. I have no doubt that you will have  had this lyric before.

sorry to hear about the earthquake in Christchurch. Also disappointing about the race. Hope NZC is ok.

So pleased and delighted for you that you have found a cheaper Physio who seems to know what is what.

I, too, always feel a failure if I have an injury. I wear orthotics, but have no idea if they help or not. Actually they mainly just support my arches, my arches are very high.

What: Power Plate
Why: Work my muscles.  

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