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M. - enjoy your long run - I think I'll leave mine till tomorrow.
AF - you are alive!! Enjoy your running. Don't leave us!!
Wabo - good to see you back - didn't know you were going travelling too.
Madame O - I've never worn headphones, but always have some tune in my head. My son, who is new to marathons wouldn't run one without headphones - whatever gets you through I say. There worst thing I saw was a girl on her cell phone ringing someone at the half-way point! Now, that was really discouraging - though - man, has it come to this, I'm running so slowly people are talking on cell-phones!!
What: 6 miles hilly - easy by myself.
pm - went to see Dave Dobbyn - iconic NZ singer.
LMUH or anyone else found this but how long to hold the stretches for?
(is this clever posting or what!)
AF: Hope you come back to this madhouse mate.
MadameO: Good pb and pic (forgot to mention that earlier).
An early 'all the best' to any weekend racers.
MadameO well done
AF - Stay please
Welcome back Wabo
No trg today just a spa session with Mrs RFJ....<img /><img /><img />