I have a slight under-pronation, in fact slight enought hat I could almost be a neutral.
Also, my ankles have a slight tendancy to turn it.
I am a heel lander, and my left foot tend to go down with a slight outward turn which means that I toe off inside edge of my left foot rather than straight off the toe (which causes an irritating loss of power), but also meens that I tend to over compensate and hammer the right leg. It also means that when I tire I develop a bit of a rolling gate.
Anyway have been running in Asics 20/70 and have just changed to a Kayano, cos I was finding that I wanted more cushioning and a little support.
Also I was getting an odd pattern of friction/blistering: on the outside edge of the big toes just at the point where to tend to get hard skin build up, and the outer edge of my third toe on my right foot, and on the inside edge of the ball my left foot.
Is this wierd?
I do have my shoes fitted.
My foot is also narrow, especially at the heel and I have particularly long toes.
I have tried variety of socks, thorlos, 1000 miles, concurve and nike ergonomic socks, and plain old nike.
Anyone got any ideas?
Am I needing to try and different brand of shoe?