I've just started the running thing in August and im totally hooked however I just completed my first 10k race event and completed it in 46.41.(this I thought was quite good time for a newbie) but 2 days after the race I have developed a pain in my lower right buttock and its progressed into my hamstring. not good! it feels like I had a kick in the ass can anyone help im gutted. I don't want to stop running, is this a result of pushing the run a bit or is there something I should do to help myself? there is a few more races i want to do before Christmas Help.