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I'm sure the question has been asked many times before but I really CBA to search back. I have entered IM Austria next July and am pretty much a Tri Novice, so I'm looking for a 26 week training plan but a internet search comes back with so many plans that its overwhelming. What plans have other used and why do they recommend them?
For the record I run marathons in around 3-20, can swim 1500M in 30 mins and can maintain 20MPH on a bike (its nearly flat in Dubai) for three hours or so. I'm presently training around 10 - 12 a week and would hazard a guess that I will not be able to find time for more than 15 - 16 hours in a week. The couple of sprint Tri's that I have done I have finished comfortably in the top third of the field.
Any suggestions would be fantastic, Thanks DD